The 5 Body Types Explained: Find Yours & Dress with Confidence

The StyleFinder 5: A Breakdown of the Core Body Types

We use a five-body-type framework that’s simple to understand and easy to use in everyday dressing.

Let’s explore each one—and how to dress it beautifully.

🍐 1. Pear Shape

Characteristics:

• Hips are wider than shoulders

• Defined waist

• May carry weight in hips, thighs, or bottom

Style Goals:

• Balance your upper and lower body

• Draw attention upward

• Highlight your waist

Best Tips:

• Opt for light or bright tops with structured shoulders

• Try boat necks, wide V-necks, and embellished collars

• Choose A-line skirts or wide-leg pants that glide over your lower half

• Jackets should end above or below the widest part of your hips

Products to Explore:
➡️ Check out our flowy tops and structured blazers made for Pears
✅ Take the Style Quiz Now to confirm your shape and get curated recommendations

🍎 2. Apple Shape

Characteristics:

• Weight is carried through the midsection

• Slim legs and arms

• Bust and shoulders may be broader

Style Goals:

• Elongate the torso

• Highlight legs and neckline

• Create gentle shape without clinging

Best Tips:

• Go for flowy tunics, empire waists, and V-neck tops

• Use vertical patterns and long cardigans to create length

• Avoid clingy waistlines—look for pieces that skim, not squeeze

• Show off your legs with slim-fit jeans or skirts

Pro Tip:
Add longer necklaces or scarves to draw the eye downward and break up the torso visually.

✨ Want to go deeper? Our Find Your Signature Style course walks you through exactly what to wear—and how to wear it—for your shape.

⏳ 3. Hourglass Shape

Characteristics:

• Balanced bust and hip measurements

• Well-defined waist

• Curves at both top and bottom

Style Goals:

• Emphasize your waist

• Show off your natural curves

• Avoid hiding your shape with oversized fits

Best Tips:

• Choose wrap dresses, belted tops, and tailored jackets

• High-rise pants and skirts flatter your midsection

• Fitted tops with stretch support your bust and waist

• Avoid boxy cuts—opt for structure and definition

Products to Explore:
➡️ Try curve-conscious pieces that follow your shape without being tight
✅ Closet Clarity Workbook includes a checklist just for Hourglass bodies!

🔷 4. Rectangle Shape

Characteristics:

• Bust, waist, and hips are similar in measurement

• Little natural waist definition

• Athletic or straight silhouette

Style Goals:

• Create the illusion of curves

• Add shape to the waist

• Emphasize your shoulders or hips

Best Tips:

• Use peplum, ruching, or belted silhouettes

• Choose tiered skirts or wide-leg pants to build volume below

• Layer with structured jackets or cropped styles

• Look for tops with feminine details—ruffles, puff sleeves, or patterns

Try This:
A wrap dress works wonders by creating a waist and softening the lines.

🔺 5. Inverted Triangle Shape

Characteristics:

• Shoulders broader than hips

• May have a fuller bust or upper body

• Slim hips and legs

Style Goals:

• Soften shoulders and draw the eye downward

• Balance your upper and lower halves

• Create curve around the hips

Best Tips:

• Scoop necks, V-necks, and dolman sleeves soften the shoulder line

• Pair simple tops with bold or colorful bottoms

• Use skirts with volume—A-line, pleated, or tiered styles

• Add belts to draw attention to the waist

Real Talk:
This body type is often confused with Apple—if you’re unsure, take the [Style Quiz Now] for clarity.

Still Not Sure Where You Fit?

Many women don’t fall into just one category. You might be an Hourglass with a short torso or a Pear with athletic shoulders. That’s why at StyleFinder, we don’t just stop at body type—we go deeper with Style ID, coloring, and lifestyle.

If you haven’t yet: ✅ Take the Style Quiz Now
✅ Explore our “Find Your Signature Style” course – It’s like having a personal stylist walk you through the whole process!

Confidence Comes from Knowing What Works

When you understand your shape, shopping becomes easier. You’re no longer guessing or feeling frustrated in the fitting room. You’ll know what silhouettes to look for, what to avoid, and—most importantly—what makes you feel like you again.

What to Do Next

1. Take the Quiz to identify your body type

2. Download the Closet Clarity Workbook to clean out what’s not serving you

3. Enroll in Find Your Signature Style to refine your look from head to toe

Your body is not a problem to solve—it’s a shape to celebrate. Let’s dress it like it deserves.